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Bad posture can also restrict the expansion of the lungs and diaphragm, making it more difficult to take a nice, deep breath. The musculoskeletal system, which includes our spine and muscles, ...
Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
The Alexander Technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits which might exacerbate their condition. [12] The Technique is used as an alternative treatment to improve both voice and posture for people in the performing arts.
Postural restoration is a posture based approach to physical medicine. Its advocates claim that it improves postural adaptations, the function of the respiratory system and asymmetrical patterns. They claim that the treatment aims to maximize neutrality in the body through manual and non-manual exercise techniques designed to reposition ...
A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces , as well as restrictive clothing , with other types of gadgets also available on the market.
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