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2. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies. ... Prebiotic foods like edamame and garlic add ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   View Recipe. Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs. ... Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a ...

4. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

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   Get the Creamy Tuscan Vegan Pasta recipe. PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON. ... and edamame for a protein boost. Feel free to swap in some of your favorite veggies, but don't skip ...

5. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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   Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. View Recipe. French Onion ...

6. Silken Tofu and Edamame Soup (Edamame No Surinagashi)

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   Partially cover, and adjust the heat to allow the mixture to gently bubble for 10 to 12 minutes. The rice will enlarge and release its starch into the water, creating a slightly thick opaque mixture similar to a thin gruel. Add the edamame, then turn off the heat. Set aside for 10 minutes. Transfer the rice gruel and edamame to a blender.

7. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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   This recipe for making salmon in the air fryer only takes 10 minutes. Serve it up with a quick side salad and rice or brown rice depending on your preferences. Get the Air Fryer Salmon recipe .

8. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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   Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...