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Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47] Because they are not as readily stored, more consistent intake is important. [ 48 ]
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Proteins are the basis of many animal body structures (e.g. muscles, skin, and hair) and form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids which contain nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the ...
Vitamin D, also known as the "sunshine vitamin" (yes, you can get it from sun exposure too!), is important for bone health, the immune system and even mood. If your vitamin D levels drop ...
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and ...
Every vitamin is different, but the goal of taking vitamins is usually to keep consistent levels in your body. With that, taking your vitamin at a certain time of day can help.