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Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E function as antioxidants. [7]
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group. [18] Several related species are known and these behave similarly, in particular, all function as vitamins. This collection of compounds is sometimes referred to as "cobalamins".
It is also produced within the body's cells when ultraviolet (UV) rays from sunlight hit the skin, triggering vitamin D synthesis. ... Vitamin D also plays a role in reducing inflammation, immune ...
Vitamin B 16: dimethylglycine (DMG) [46] is synthesized by the human body from choline. Vitamin B 17 : pseudoscientific name for the poisonous compound amygdalin , also known as the equally pseudoscientific name "nitrilosides" despite the fact that it is a single compound.
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and ...