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At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
[3] [4] NAMI holds regular events which combine fundraising for the organization and education, including Mental Illness Awareness Week and NAMIWalks. [2] Headquartered in Arlington, Virginia, NAMI has around 1,000 state and local affiliates and is represented in all 50 U.S. states, Washington, D.C., and Puerto Rico. [5]
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
While everyone else is scrolling mindlessly and making half-hearted resolutions, there's a different breed of goal-getters ready to hack their way to success. These 25 strategies aren't just ...
Despite the large number of Americans affected by such disorders, stigma surrounding mental illness is a major barrier that prevents people from seeking the mental health treatment that they need. [5] Programs during Mental Illness Awareness Week are designed to create community awareness and discussion in an effort to put an end to stigma and ...