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Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E. However, most of the Vitamin C in the mango is lost during the process of dehydration; it carries only 2% of the daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mangoes.
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In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
Best case scenario, the average shelf-life of vitamins is two years, Davis-Cadogan adds. There are some vitamins that come with special storage instructions, so it’s important to thoroughly read ...
Sweets (Vivil, cream Life) 5 piece Black tea 1.75 g Peppermint 2.25 g Espresso 2 g Cappuccino 11 g Energy drink "lemon" 25 g Energy Drink "Peach" 25 g Sugar 4 g Spice Shaker 1 piece Spoon 1 piece Ready meal Garden Vegetable soy Risotto 125 g Ready meal Chilli soy stew with noodles 100 g Wholemeal bread in a tin (8 slices) 250 g
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