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The wax argument or the sheet of wax example is a thought experiment that René Descartes created in the second of his Meditations on First Philosophy. He devised it to analyze what properties are essential for bodies, show how uncertain our knowledge of the world is compared to our knowledge of our minds, and argue for rationalism .
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours. The Best Sleep Meditation ...
In some Japanese Zen meditation, the emphasis is upon maintaining "strength in the abdominal area" [14] (Chinese: dantian; Japanese: tanden) and slow deep breathing during the long outbreath, again to assist the attainment of a mental state of one-pointed concentration. There is also a "bamboo method", during which time one inhales and exhales ...
In meditation everyone most likely experiences two of the five hindrances (Pāli: pañca nīvaraṇāni). They are sloth and torpor (Pāli: thīna-middha), which is half-hearted action with little or no collectedness, and restlessness and worry (uddhacca-kukkucca), which is the inability to calm the mind.
The Dhyāna sutras (Chinese: 禪經 chan jing) (Japanese 禅経 zen-gyo) or "meditation summaries" (Chinese: 禪要) or also known as The Zen Sutras are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 1] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st-4th centuries CE. [1]
He realized "concentration is the essence of all knowledge" and meditation plays an important role in strengthening one's concentration. [20] He said "man-making" was his mission, and he felt for that we needed a composite culture of knowledge, work, love and meditated mind. [21] He stressed on practicing meditation on a regular basis. [22]