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In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.
A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week 8 Best Foods to Lower Blood Pressure
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.