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  2. Hippocampal replay - Wikipedia

    en.wikipedia.org/wiki/Hippocampal_replay

    Hippocampal replay is a phenomenon observed in rats, mice, [1] cats, rabbits, [2] songbirds [3] and monkeys. [4] During sleep or awake rest, replay refers to the re-occurrence of a sequence of cell activations that also occurred during activity, but the replay has a much faster time scale.

  3. Sharp waves and ripples - Wikipedia

    en.wikipedia.org/wiki/Sharp_waves_and_ripples

    These fast ripples are field potentials of hypersynchronous bursting of excitatory neurons pyramidal cells at frequencies between 250 and 600 Hz. [16] Fast ripples in the hippocampus are considered as pathologic patterns directly associated with epilepsy, but they appear during both physiological and pathological states in neocortex. [17]

  4. I'm a neuroscientist. 5 things I do every day to reduce my ...

    www.aol.com/im-neuroscientist-5-things-every...

    Prioritizing sleep Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says.

  5. Theta wave - Wikipedia

    en.wikipedia.org/wiki/Theta_wave

    The sample of mouse EEG. Theta rhythm is prominent during part of awaking and REM sleep. Due to the density of its neural layers, the hippocampus generates some of the largest EEG signals of any brain structure. In some situations the EEG is dominated by regular waves at 4–10 Hz, often continuing for many seconds.

  6. Memory consolidation - Wikipedia

    en.wikipedia.org/wiki/Memory_consolidation

    Memory consolidation was first referred to in the writings of the renowned Roman teacher of rhetoric Quintillian.He noted the "curious fact... that the interval of a single night will greatly increase the strength of the memory," and presented the possibility that "... the power of recollection .. undergoes a process of ripening and maturing during the time which intervenes."

  7. Procedural memory - Wikipedia

    en.wikipedia.org/wiki/Procedural_memory

    REM sleep following a period of slow-wave sleep (SWS; combined stage 3 and 4 and the deepest form of NREM sleep), has shown to be the most beneficial type of sleep for procedural memory enhancement, especially when it takes place immediately after the initial acquisition of a skill. So essentially, a full night (or day) of uninterrupted sleep ...

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