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The goal is "getting your heart rate up," she explains, adding that you can get aerobic exercise from things you're already doing — just "add a little bit of a jump in your step, and there it is."
As for how exercise helps the brain, researchers hypothesize that it increases hippocampal volume, meaning it makes the part of your brain that deals with memory, learning, and decision making bigger.
Age-related neuropathologies such as Alzheimer's disease, Parkinson's disease, diabetes, hypertension and arteriosclerosis make it difficult to distinguish the normal patterns of aging. [18] [19] One of the important differences between normal aging and pathological aging is the location of neurofibrillary tangles.
LTP was first discovered in the rabbit hippocampus. In humans, the hippocampus is located in the medial temporal lobe. This illustration of the underside of the human brain shows the hippocampus highlighted in red. The frontal lobe is at the top of the illustration and the occipital lobe is at the bottom.
The hippocampus (pl.: hippocampi; via Latin from Greek ἱππόκαμπος, 'seahorse'), also hippocampus proper, is a major component of the brain of humans and many other vertebrates. In the human brain the hippocampus, the dentate gyrus, and the subiculum are components of the hippocampal formation located in the limbic system.
However, an excess of cortisol can impair the ability of the hippocampus to both encode and recall memories. [2] These stress hormones are also hindering the hippocampus from receiving enough energy by diverting glucose levels to surrounding muscles. [2] Stress affects many memory functions and cognitive functioning of the brain. [10]