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An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...
A bar chart of waist sizes achieved by London fashion models of 1896 over the course of six months of waist training. [12] Note that the "before" and "after" waist sizes are both corseted sizes. Every morning one of the maids used to come to assist us to dress, and a governess superintended, to see that our corsets were drawn as tight as possible.
Waist reduction or waist training refer to the act of wearing a corset or other constricting garment to reduce or alter the waistline. The four floating ribs may be permanently compressed or moved by such garments. A girdle may also be used to alter the appearance of the waist. Waist reduction may be used simply to reduce the width of the waist.
Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.
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Pipe-stem waist. A pipe-stem waist is a silhouette given by wearing a certain kind of corset. The corset is designed so that the circumference of the waist is compressed for a distance above the natural waistline. These were never common, as the added pressure on the rib cage as ribs are pressed inwards can be uncomfortable.
The corset styles that best represent this classic waist cincher fashion are 'Spanish belts' that can also come with elastic in the back, and act very much like the more modern belt-like styles. More classic corset styles from which lighter corsets have adopted their fit and function are still available.
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.