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A review and meta-analysis published in the International Journal of Occupational Safety and Ergonomics found that people who used bike and treadmill desks burned 198 to 450 calories during their ...
This under desk bike is a favorite because it's easy to use, easy to adjust, and works well with nearly every desk/chair combo out there. ... and total calories burned. Setting up the bike was a ...
(Calculations were made using the Cornell METs calculator). Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.