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In a reference amount of 100 grams (3.5 oz), raw cape gooseberries supply 53 calories and provide moderate levels (10–19% of the Daily Value) of niacin and vitamin C. Analyses of oil from different berry components, primarily its seeds, showed that linoleic acid and oleic acid were the main fatty acids , beta-sitosterol and campesterol were ...
Breynia androgyna, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable. Its multiple upright stems can reach heights of 2.5 meters and bear dark green oval leaves of length 5–6 centimetres .
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin K is the only other essential nutrient in significant content at 10% of DV (table).
Green gooseberries Red berries of Ribes uva-crispa. Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) [1] is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several ...
Nutritional value per 100 g (3.5 oz) Energy: 234 kJ (56 kcal) Carbohydrates. 13.8 g. ... The bushes can suffer from pests such as gooseberry sawfly and birds. [6]
Phyllanthus emblica, also known as emblic, [2] [5] emblic myrobalan, [2] myrobalan, [5] Indian gooseberry, [2] [5] Malacca tree, [5] amloki or amla, [5] is a deciduous tree of the family Phyllanthaceae.
The gooseberry is a straggling bush growing to 1.5 metres (5 feet) in height and width, [8] the branches being thickly set with sharp spines, standing out singly or in diverging tufts of two or three from the bases of the short spurs or lateral leaf shoots. The bell-shaped flowers are produced, singly or in pairs, from the groups of rounded ...