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2. The 11 Best Vitamins and Supplements to Boost Energy - Healthline

   www.healthline.com/nutrition/best-supplements-for-energy

   Fortunately, there are many supplements you can turn to for an energy boost. Here are 11 natural vitamins and supplements that may boost your energy. 1. Ashwagandha. Ashwagandha is one of the most ...

3. 10 Natural Energy Booster Ideas - Cleveland Clinic Health ...

   health.clevelandclinic.org/natural-energy-boosters

   Lean proteins. These macronutrients take longer to digest, which helps steady your blood sugar levels for longer periods. “You get sustained energy without the crash,” notes Czerwony. Go-to ...

4. 9 tips to boost your energy — naturally - Harvard Health

   www.health.harvard.edu/healthbeat/9-tips-to-boost-your...

   Exercise. Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits. 4. Avoid smoking.

5. Exhausted? 10 Natural Ways to Boost Energy Levels - Dr. Axe

   draxe.com/health/exhausted-ways-to-boost-energy-levels

   Nuts, legumes, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that provide the body with a steady stream of energy. 5. Eat Chia Seeds. If your only experience with chia seeds is the Chia Pet, prepare to be pleasantly surprised. These magic little natural energy foods boost energy levels and provide your body with a lot ...