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Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.
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Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .
Its origins trace back to 2010 when SweetSpot organised their first women's cycling race, the Horizon Fitness Grand Prix in Stoke-on-Trent.What began as a supporting event for the men's Tour Series – Britain's leading televised cycle race series – grew into a key part of the women's racing scene in Britain, thanks to television coverage on ITV4 in the UK and around the world.
The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [ 8 ] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle , menopause , or post-menopause , the seed cycling diet suggests starting the seed cycle with any two weeks, and ...
Kristin Armstrong Savola (née Armstrong; born August 11, 1973) is a former professional road bicycle racer [1] and three-time Olympic gold medalist, the winner of the women's individual time trial in 2008, 2012, and 2016.