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Shopping. Sports. Weather. 24/7 Help. ... Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. ... Some naturally sodium-free ...
Imagine Foods Free Range Chicken Broth Low-Sodium. Imagine Foods. Nutrition (per 1 cup): 20 calories, 1 g fat (0 g saturated fat), 115 mg sodium, ... Holiday Shopping Guides. See all. AOL.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
Shopping. Sports. Weather. 24/7 Help. For premium support please call: ... Dairy is a good source of protein and can be part of a low-sodium diet. Fat-free or low-fat dairy products. Milk. Yogurt.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.