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Per ½ enchilada serving (251 grams): 470 calories, 25 g fat (12 g sat fat), 1,570 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 37 g protein.
Member's Mark Chicken Enchiladas Sam's Club Per Serving (1/2 enchilada) : 470 cal, 25 g fat (12 g saturated fat, 0 trans fat), 1570 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 37 g protein
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
Bistec. Albóndigas, Mexican meatballs; Aporreadillo; Beef brain; Bistec; Carne asada, grilled beef; Carne a la tampiqueña, carne asada that is usually accompanied by a small portion of enchiladas (or chilaquiles), refried beans, fresh cheese, guacamole, and a vegetable (often rajas; grilled slices of Poblano peppers)
An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
For several consecutive years, Men's Health rated On the Border as one of the unhealthiest chains on its annual "Restaurant Report Card." In 2010, the magazine named On the Border the worst chain in its Mexican category, noting that an enchilada meal contained over 1,600 calories, and desserts typically contained over 1,000 calories each.
Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...