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An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
An Enchirito in 2018. Enchirito (Spanish pronunciation: [entʃiˈɾito]) is the trademarked name of Taco Bell's menu item of the Tex-Mex food similar to an enchilada.It is composed of a flour tortilla filled with seasoned ground beef taco meat (with options to substitute for steak, chicken or remove meat), beans, diced onions, cheddar cheese, and "red sauce".
Enchilada – Corn tortilla rolled around a filling and covered with a sauce Energy bar – Nutritional snack bar [ 60 ] [ 61 ] English muffin – Small, round, flat yeast-leavened bread [ 62 ]
Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...