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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. Pressure from family, media to lose weight as a teen can have ...

   www.aol.com/lifestyle/pressure-family-media-lose...

   People who felt pressure to lose weight as a teen had higher levels of internalized weight stigma by age 31. Pressure from family, media to lose weight as a teen can have 'long-lasting effects' on ...

4. Experts Explain If There‘s a Right Way to Lose Weight Fast ...

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   How to lose weight fast (and safely) The main goal with weight loss is usually to drop pounds and keep them off. While weight loss isn’t simple, dietitians say these steps are your best bet to ...

5. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.

6. Childhood obesity - Wikipedia

   en.wikipedia.org/wiki/Childhood_obesity

   The US Preventive Service Task Force reported that not all children with a high BMI need to lose weight, however. High BMI can identify a possible weight problem, but does not differentiate between fat or lean tissue. [8] Additionally, BMI may mistakenly rule out some children who do have excess adipose tissue. It is therefore beneficial to ...

7. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/target-losing-visceral-fat...

   Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians. The Bottom Line. Not all body fat is created equally. Visceral fat surrounds your organs and is a type of fat that is ...