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A gut-healthy diet includes plenty of nutrients like fiber and healthy fats, and you can sneak in the benefits with recipes like using chickpea flour for crispy potatoes.
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
These healthy air fryer recipes make it easy to keep up with your weight loss goals. For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make ...
RELATED: 30 Healthy Salad Recipes for Weight Loss. Instant Pot Shrimp and Broccoli. shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha.
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
Featuring whole grains, legumes, healthy fats and produce, these lunches also align with the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our Piled-High Vegetable ...
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