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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   A la the viral sleepy girl mocktail (and, you know, science), tart cherry juice provides “a natural source of melatonin, a hormone that regulates sleep-wake cycles,” says Coe. If you take ...

4. 9 Foods to Help You Sleep - AOL

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   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   The Dietary Guidelines recommend eating fish 2 to 3 times per week anyway, so get the nutrients you need and a good night’s sleep with Valerie Bertinelli’s Salmon Salad-Stuffed Avocados. How ...

6. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

7. 9 Foods to Help You Sleep - AOL

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