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Natasha's Kitchen. Abright and savory marinade makes these kebabs an effortlessly elegant summer supper. Serve over rice, couscous or a salad. Get the recipe: Grilled Garlic Dijon Salmon Skewers
Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.
Calories: 510 Fat: 10 g (Saturated fat: ... 2. Entree Caesar Salad with Wood-Grilled Chicken and Dressing. ... with a 6-ounce serving providing 235% of the daily value. The healthy fats and other ...
A "lox and a schmear" refers to a bagel and cream cheese with lox. This dish is a part of American Jewish cuisine. A lox platter for one. Lox is a fillet of brined salmon, which may be smoked. Lox is frequently served on a bagel with cream cheese, [1] [2] and often garnished with tomato, onion, cucumber, and capers.