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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
NuTrail Keto Nut Granola Blueberry Cinnamon. Not only does this NuTrail Keto Nut Granola contain nuts, but it also includes cinnamon, a powerful anti-inflammatory spice. Plus, the granola mix also ...
"A basic granola recipe will include rolled oats, nuts, seeds, a sweetener or two such as honey, maple syrup, and white or brown sugar, plus a mild-tasting oil like coconut or canola and flavors ...
Preheat oven to 375 degrees Fahrenheit. In a small saucepan melt 1/3 cup coconut oil. In a large bowl mix rice syrup, maple syrup and coconut oil.
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From quick-prep proteins to whole grains, these Dollar Tree staples prove that eating well doesn't require a premium grocery store budget. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Getty Images.
1. Preheat the oven to 350°. Butter an 8-inch square baking pan and line the bottom and sides with parchment paper. Spread the chopped pecans in a pie plate and toast for about 5 minutes, until lightly browned and fragrant.
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