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In baseball, warm-up swings using a standard weight bat are effective in increasing batting speed. [7] In a 2010 meta-analysis, the authors concluded that in about four-fifths of the studies there was improvement in performance with various physical activities with warm-ups as opposed to without warm-ups. [8]
It is important to establish sport-specific dynamic warm-ups, stretching, and exercises that can help prevent injuries more common to each sport. An injury prevention program consists of education on hydration and nutrition, monitoring team members at risk, monitoring risky behaviors, and improving techniques.
“Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.
Researchers claim the use of a baseball doughnut can change the muscles recruited and therefore creates inefficient hitting mechanics. A study conducted by California State University, Fullerton found that recreational baseball players warming up with a light and normal weight bat produced faster bat velocity compared to weighted bat warm-ups. [5]
In baseball, the bullpen (or simply the pen) is the area where relief pitchers warm up before entering a game. A team's roster of relief pitchers is also metonymically referred to as "the bullpen". These pitchers usually wait in the bullpen if they have not yet played in a game, rather than in the dugout with the rest of the team.
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The period, often before a game, when players warm up or practice their hitting technique. Sometimes refers to a period within a game when one team's hitters have so totally dominated a given pitcher that the game resembles a batting practice session. Referred to colloquially as well as abbreviated as BP.
At the youth level, such as in Little League Baseball, pitch counts are usually capped at a certain point as well as required rest before a pitcher can pitch again. [ 2 ] In the 2018 MLB season , the Tampa Bay Rays debuted a variant of the starting pitcher dubbed the " opener ," [ 3 ] whose role is a hybrid between those of the traditional ...