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  2. Callaloo - Wikipedia

    en.wikipedia.org/wiki/Callaloo

    Callaloo (/ ˌ k æ l ə ˈ l uː / KAL-ə-LOO, [1] Jamaican Patois:; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) [2] [3] is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called callaloo. Cuisines, including the plant ...

  3. Xanthosoma - Wikipedia

    en.wikipedia.org/wiki/Xanthosoma

    It is grown in Trinidad and Tobago, Guyana and Jamaica to make the popular callaloo dish, [12] and in St. Kitts and Nevis to make tannia fritters. [13] It is also grown in West Africa, now a major producer, where it can be used as a replacement for yams in a popular regional dish called fufu. Xanthosoma is also grown as a crop in the Philippines.

  4. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

    www.aol.com/23-high-protein-breakfast-recipes...

    Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

  5. Scotch bonnet - Wikipedia

    en.wikipedia.org/wiki/Scotch_bonnet

    In Latin American cuisine, it may be used as a substitute for similar peppers, like habaneros. [8] Scotch bonnets are used in coastal Nicaragua, Costa Rica, Honduras, Panama and San Andrés for Caribbean-styled recipes adopted from Jamaica, such as rice and peas, rondón, and beef patties— as well as, other dishes like sous and ceviche.

  6. Cou-cou - Wikipedia

    en.wikipedia.org/wiki/Cou-cou

    In Trinidad and Tobago, cou-cou (or coo-coo) is often prepared alongside callaloo and either stewed or fried fish. In some islands, e.g. Barbados, Antigua, or the Virgin Islands, cou-cou may be cooked without okra, and goes by the name fengi, fungie, or fungi.

  7. Cassareep - Wikipedia

    en.wikipedia.org/wiki/Cassareep

    A jar of commercially-produced cassareep sold in the US. Cassareep is a thick black liquid made from cassava root, often with additional spices, which is used as a base for many sauces and especially in Guyanese pepperpot.

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Callaloo: Caribbean: Chowder Taro leaf or other leafy greens, usually with pork or crab added for flavor. The greens referred to as callaloo vary from island to island depending on availability. Canh chua: Vietnam: Fish A fish soup from southern Vietnam, made sour with tamarind. Canja de Galinha: Portugal, Brazil, Cape Verde: Chunky

  9. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Jamaican patty, a savoury and spicy pastry filled with meats (such as beef, curried chicken, goat, shrimp, lobster), or other ingredients like ackee, callaloo, cheese, soy or vegetables etc. Jerk meats, usually chicken and pork, but may include sausages and seafood. Jamaican Malah chicken; Liver (typically brown stew chicken or cow's liver)