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Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
This list contains acronyms, initialisms, and pseudo-blends that begin with the letter T.. For the purposes of this list: acronym = an abbreviation pronounced as if it were a word, e.g., SARS = severe acute respiratory syndrome, pronounced to rhyme with cars
Afrikaans; Anarâškielâ; العربية; Azərbaycanca; تۆرکجه; বাংলা; 閩南語 / Bân-lâm-gú; Беларуская (тарашкевіца)
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
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3. Never expect too high. The more you expect when it doesn’t meet your expectation the more it’s gonna hurt. 4. You can’t make everyone happy. Make your decision and live it with no regrets. 5.
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