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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .

  3. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

  4. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.

  5. What does an offensive analyst and strategy consultant do ...

    www.aol.com/does-offensive-analyst-strategy...

    Former Wisconsin volleyball star Lauren Carlini, right, who recently rejoined the program as an offensive analyst and strategy consultant, talks with associate head coach Brittany Dildine as they ...

  6. Portal:Volleyball - Wikipedia

    en.wikipedia.org/wiki/Portal:Volleyball

    The Women's U17 European Volleyball Championship is a sport competition for volleyball national teams with players under 17 years, currently held biannually and organized by the European Volleyball Confederation, the volleyball federation from Europe. As of the 2023 edition, the CEV aligned the age limit for the men's and women's competitions ...

  7. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

  8. 49ers unsure if backup running back Isaac Guerendo can play ...

    www.aol.com/sports/49ers-unsure-backup-running...

    The San Francisco 49ers’ running back problems aren’t getting any better. 49ers head coach Kyle Shanahan confirmed Monday that Isaac Guerendo sustained a foot sprain in Sunday’s 38-13 win ...

  9. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Six-zero: Six player offense where there are no designated positions. Instead, the designated setter is just the player in position 3 (or sometimes 2) Spike (a.k.a. Hit): When an offensive player attacks the ball with a one-arm motion done over the head, attempting to get a kill