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How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.
1/2 cup of no-added-sugar applesauce with cinnamon ... If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in the morning snack (130 calories). In ...
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