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Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain ...
For minor burns, follow these first-aid guidelines: Cool the burn. Hold the area under cool — not cold — running water for about 10 minutes. If this isn't possible or if the burn is on the face, apply a cool, wet cloth until the pain eases. For a mouth burn from hot food or drink, put a piece of ice in the mouth for a few minutes.
Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
The manufactured form of trans fat, known as partially hydrogenated oil, can be found in a variety of food products, including: Commercial baked goods, such as cakes, cookies and pies; Shortening; Microwave popcorn; Frozen pizza; Refrigerated dough, such as biscuits and rolls; Fried foods, including french fries, doughnuts and fried chicken
Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Herbs and spices can make a meal sing by boosting or blending flavors to create a taste experience. Spices are generally considered plant materials that are whole, broken or ground and used for flavor, not nutrition. Herbs are most often leaves of plants. These leaves can be used fresh or dried, while spices are almost always dried.
Never leave items cooking on the stove unattended. Turn pot handles toward the rear of the stove, or cook on the back burners. Don't carry or hold a child while cooking at the stove. Keep hot liquids out of the reach of children and pets. Check the temperature of food before serving it to a child. Don't heat a baby's bottle in the microwave.
Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA).
Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration banned the use of partially hydrogenated vegetable oils in processed foods sold after January 1, 2020.
Studies have not shown an increased risk of heart disease linked to omega-6 fatty acids. In fact, research findings suggest that omega-6 fatty acids might reduce the risk of heart disease or stroke. Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or ...