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Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Overpronation occurs when the way you walk leads to more flattened arches over time causing tension in your foot and leg muscles.
Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. That puts strain on muscles, tendons and ligaments that support your arches. Overpronation increases the risk you’ll injure your foot and leg.
Overpronation is when the arch of the foot collapses excessively downward or inward. A doctor may call this ‘pes planus’ or ‘flexible flatfoot’. Overpronation is commonly known...
Overpronation is when the foot and ankle move too much downward and inward. Usually, it’s associated with flatfeet. Overpronation can strain the muscles in your feet and legs, leading to conditions like heel pain, shin splints, low-back pain.
Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1][2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]
Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.
If your foot rolls too far in or out, you could be wasting energy and, even worse, risking injury without the proper corrective footwear. This can seem overwhelming to figure out. But don’t fret.
Overpronation is a way of moving your feet when you step that flattens and stretches the arch of your foot. Over time, it can strain your muscles and increase your injury risk.
Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15...
Knowing your pronation type is the first step in preventing and addressing foot, arch, and Achilles pain. Learn how to check and treat your pronation type.