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There are health benefits that are associated with switching from tobacco products to e-cigarettes, including decreased weight gain after smoking cessation and improved exercise tolerance. [42] Many e-cigarette users cite a desire to quit smoking as a primary reason for use, but there is no clear evidence that e-cigarettes help people quit ...
One study supports the claim that smokers are more likely to use e-cigarettes as a nicotine replacement product to aid in smoking cessation than other pharmaceutical products. [ 26 ] There is low quality evidence that vaping assists smokers to quit smoking in the long-term compared with nicotine-free vaping. [ 151 ]
Weight gain is a common experience during smoking cessation, with roughly 75% of smokers gaining weight after quitting. [30] As nicotine is an appetite suppressant and smokers expend more energy, weight gain due to smoking cessation is generally attributed to increased calorific intake and a slowed metabolic rate .
An electronic cigarette is a handheld battery-powered vaporizer that simulates smoking, but without tobacco combustion. [1] E-cigarette components include a mouthpiece (drip tip [ 2 ] ), a cartridge (liquid storage area), a heating element / atomizer , a microprocessor , a battery, and some of them have an LED light on the end. [ 3 ]
Electronic cigarettes are marketed to smoking and non-smoking men, women, and children as being safer than cigarettes. [1] In the 2010s, large tobacco businesses accelerated their marketing spending on vape products, [2] [3] similar to the strategies traditional cigarette companies used in the 1950s and 1960s.
Although stopping smoking can cause short-term side effects such as reversible weight gain, smoking cessation services and activities are cost-effective because of the positive health benefits. At the University of Buffalo, researchers found out that fruit and vegetable consumption can help a smoker cut down or even quit smoking [ 209 ]