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[citation needed] Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. [5] In a 2010 study, 9 males and 9 females were chosen to exercise at the same RPE on the treadmill or elliptical and found that energy expenditure and oxygen consumption were the same in the two forms of exercise equipment ...
The test was developed at Harvard University in 1942. [3] Several modified versions of the original Harvard step test exist; examples include the Tecumseh step test and the Kasch step test. [5] Another modified version, the Sharkey step test, was developed in the 1970s for use by the United States Forest Service at the University of Montana in ...
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
"Take for example that the American Heart Association recommends 30 minutes of exercise each day for cardiovascular health—that translates to about 1.5 miles of walking. Knowing your steps means ...
“Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...
Exercise duration vs. steps . For the study, researchers examined data from nearly 15,000 healthy women 62 years or older who participated in the Women’s Health Study.
The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level. The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan. The main differences ...
For example, step counts may not account for differences in fitness levels. If a 20-year-old and 80-year-old both walk for 30 minutes at moderate intensity, their step counts may differ significantly.