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Willey's children’s mindfulness book, Breathe Like a Bear. has been translated into eleven foreign languages. [citation needed] A second book, Peaceful Like A Panda, will be released early in 2021. She is also the author of a children's mindfulness board book series, Mindfulness Moments for Kids.
Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [ 1 ] [ 2 ] [ 3 ] Lori has authored 11 books and a curriculum. She wrote and produced 9 Indigo Dreams CDs which encompass relaxation music for children, audio books for children, and guided instructional stress ...
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How do you explain mindfulness to children? An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids.
How to teach mindfulness to kids. Kids have shorter attention spans than adults, and that makes mindfulness practices in the younger crowd slightly different than what may work for adults, Reschak ...
At an early age, she began singing and writing music, which helped her manage her feelings towards her father. Around age 12, she began a professional stage career, singing and acting. However, by the time she was 14, she had developed anxiety, depression and an eating disorder , [ 5 ] [ 8 ] and described herself as "an angry punk rocker" whose ...
Experts share the best ways for kids and parents to get more active in 2025 ... healthy eating and wellbeing-focused activities like mindfulness and meditation all make for a great way to start ...
When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6]