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You can’t work, play, or even rest as efficiently as you’d like when you feel exhausted. ... Other common causes include diabetes, glandular fever, vitamin B12 and folate deficiency, and ...
You can get type 1 diabetes at any age, but it most often comes on during childhood, adolescence, or young adulthood. ... Getting good-quality sleep at night. Managing stress levels.
By making proactive lifestyle changes, such as eating more fiber, increasing physical activity, maintaining a healthy weight, prioritizing sleep, reducing stress and monitoring your blood sugar ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
This can progress to type 2 diabetes. [2] Sleep variations, both in quantity and quality, may affect metabolic regulation in type 2 diabetes. Additional data has shown a correlation between sleep quality and type 2 diabetes risk. [4] Sleep loss can affect the basic metabolic functions of storing carbohydrates and regulating hormones.
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