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The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work. ... Here are the key muscles deadlifts ...
A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [16] The quadriceps, hamstrings, adductor magnus , and soleus serve as synergists during the exercise. [ 16 ]
Deadlifts are a compound (or multi-joint) movement, which means you recruit several muscle groups to work together to perform the exercise properly. These are some of the most effective exercises ...
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...
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