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4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
9 Foods to Help You Sleep. Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. ... Since stress is the number one ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [ 4 ] [ 5 ] [ 6 ] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
Avocados have a ton of B vitamins, which help maintain healthy nerve and brain function so you're better able to focus and relax. Add slices to a salad (or a turkey sandwich)! Add slices to a ...
When lack of sleep and excessive stress combine, the impacts of fatigue and headaches greatly increase. Although these impacts are both short-term, they can last for days, weeks, or even months if the stress continues to overwhelm a person and cause them to struggle to fall and stay asleep.