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A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. There are several variations of heel hooks, with the most typical being performed by placing the legs around a leg of an opponent and holding the opponent's foot in the armpit on the same side.
A similar heel hook can be performed by holding the opponent's foot in the opposite armpit, and twisting it laterally; a move which is referred to as an inverted, reverse or inside heel hook. Many practitioners considered the heel hook to be a dangerous leg lock, with a high rate of injury, [ 12 ] especially to ligaments in the knee.
An Achilles lock (also called an Achilles hold or Achilles squeeze or Ashi-Hishigi in judo) is a compression lock that involves pressing the Achilles tendon into the back of the ankle or lower leg. It is typically performed by wedging a forearm , especially a bony part of it, into the Achilles tendon, while leveraging the foot and the leg over ...
Ashi-Hishigi also called an Achilles lock or simply an ankle lock, is a technique described in both The Canon Of Judo [1] by Kyuzo Mifune and Brazilian Jiu-Jitsu, Theory and Technique [2] by Renzo Gracie and Royler Gracie as well as demonstrated in the video, The Essence Of Judo.
For when your feet need a little extra customization.
The first demonstration of a gogoplata as it is used today was in Mikonosuke Kawaishi's book My Method of Judo, where it was named as kakato-jime (踵絞, heel choke). The name gogoplata comes from the Portuguese word "gogó" for the adam's apple area.
A viral TikTok is showing the "actual way" to tie your shoes before running.
But how can you get your dog in a heel position, particularly when there are so many tempting distractions and things to follow, chase, inspect, and sniff?