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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]

  3. Facebuster - Wikipedia

    en.wikipedia.org/wiki/Facebuster

    The wrestler then hooks both arms of the opponent using their legs and falls forward, planting the opponent's body into the mat face-first. The move often sees the wrestler keep their legs hooked under the arms of the opponent after hitting the move, using the underhooking technique to turn the opponent on to their back into a Rana style ...

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    The wrestler raises the opponent's left arm up over their head, sometimes folding it back behind the neck as well, then delivers a strong straight into the side of the ribcage. The move is alleged to rely on "Oriental pressure points" to strike a nerve causing the opponent's heart to momentarily stop, rendering them unconscious.

  5. How to Do Triceps Kickbacks the Right Way for Big Arms - AOL

    www.aol.com/triceps-kickbacks-way-big-arms...

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  6. Stop Doing Dumbbell Triceps Kickbacks. Build Big Arms With ...

    www.aol.com/stop-doing-dumbbell-triceps...

    Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead. Stop Doing Dumbbell Triceps Kickbacks.

  7. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    The wrestler then uses their other arm to pull the opponent's other arm behind the opponent's head, so both opponent's arms are pinned. The wrestler then hooks the opponent's near leg and throws themselves backwards, driving the opponent back-first to the ground. This was the finisher of Byron Saxton, dubbed "Saxonation".

  8. Takedown (grappling) - Wikipedia

    en.wikipedia.org/wiki/Takedown_(grappling)

    A single underhook involves putting an arm under the opponent's arm, and holding the back of the opponent's midsection or upper body, while a double underhook involves doing this with both arms. Either can be used as the basis for a takedown because underhooks offer the potential for control of the opponent's upper body.

  9. Pregnancy workouts to build strength, boost energy and ... - AOL

    www.aol.com/pregnancy-workouts-build-strength...

    Standing with your feet hips-width apart, lift your right arm straight up into the air. Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a ...