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Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re looking to restrict calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter ...
For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking. Keep in mind: Sugar substitutes ...
There are a variety of natural sugar substitutes — like stevia, monk fruit and coconut sugar — that you can use instead of white or brown sugar.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
There's plenty of reasons to use a sugar substitute, ranging from health to simply taste. Check out this list of swaps, including syrup, honey, and fruit.
Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil. [4] [5] The active compounds in stevia are steviol glycosides (mainly stevioside and rebaudioside).