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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    "Chickpea pasta is a great gluten-free pasta option and has a similar texture to classic pasta," says Haley Singer, RD, ... "Lentils are packed with iron," Singer says. "This is a great choice if ...

  3. This is the healthiest pasta to eat if you're trying to lose ...

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    These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour. ... Red-lentil pasta. Red-lentil pasta is another healthy alternative to traditional ...

  4. The 10 Best-Tasting High-Protein Pastas Ranked - AOL

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    Made with lupini bean flour and chickpea flour, this plant-based option is great for a number of pasta dishes and is packed with 14 grams of protein and 12 grams of fiber per two-ounce serving.

  5. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

  6. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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    Chickpea Pasta with Mushrooms & Kale. ... This quick, comforting gluten-free pasta is perfect for weeknights when cooler weather sets in. Red lentil pasta is coated in a creamy, savory sauce ...

  7. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. [1] It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, [2] [3] and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

  8. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  9. 21 Warm & Cozy Pasta Dishes to Make This Winter - AOL

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    Chickpea Pasta with Mushrooms & Kale. ... This quick, comforting gluten-free pasta is perfect for weeknights when cooler weather sets in. Red lentil pasta is coated in a creamy, savory sauce ...