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Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. ... Add them to yogurt parfaits, oats and smoothies, or top yogurt or cottage cheese for a tasty and ...
Serves two. 30 minutes. Ingredients: 200g sunflower seeds, plus extra to serve. 200g plain vegan yoghurt. 80ml lemon juice. 1 teaspoon olive oil. 4 teaspoons nutritional yeast
Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...
She suggests pairing your Greek yogurt with fruit and nuts in a yogurt parfait like our five-star Nut & Berry Parfait for a quick and easy Mediterranean diet breakfast. 2. Oats
You can use Greek yogurt in place of sour cream and mayonnaise in some recipes, too. ... fresh-squeezed lemon juice, a little lemon zest, salt and pepper, and you can add seasonings like an ...
Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high ... Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
1. Preheat the oven to 375°. In a bowl, toss the kale with all but 1 tablespoon of the olive oil and half of the garlic. Spread the kale on 2 baking sheets and roast in the upper and lower thirds ...