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Drinking tart cherry juice may also help with better sleep quality, especially if it’s consumed in the evening after a meal of sleep-supporting foods. 2. Relieve gout and other forms of arthritis
They help you sleep If you’re looking for a natural sleep aid to help you catch some Z’s, research suggests that tart cherry juice or cherry extract can help you fall asleep and stay asleep.
Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...
An extract of leaves of Pistacia integerrima also inhibits xanthine oxidase at a level that appears to merit further research. [ 9 ] In folk medicine the tree fern Cyathea spinulosa (formerly Alsophila spinulosa ) has been used for gout, but its most active component, caffeic acid , is only a weak inhibitor of xanthine oxidase.
Cherry kernels contain benzaldehyde, the compound responsible for the dominant flavour in almond extract. [6] They also contain a small amount of amygdalin , a cyanogenic glycoside - a compound potentially capable of releasing cyanide if consumed, but non-toxic in small quantities.
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
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