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Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.
Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits.
Researchers say to focus on moderate- to vigorous-intensity exercise done after 6 p.m. to lower blood glucose levels. Although blood sugar control is essential for those with diabetes, it's also ...
If patients can perform 30 minutes of exercise most days of the week, they can significantly lower their chances of having type II diabetes. [4] Resistance exercise has been shown to improve insulin and glucose levels greatly by helping to manage blood pressure levels, cardiovascular risk, glucose tolerance, and lipids. [5]
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
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