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Research found that eating fresh cherries or taking cherry extract was linked to a 35% lower risk of recurrent gout attacks over a two-day period compared to those who consumed no cherries. They ...
Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold. [4] Its use in herbal medicine and dietary supplements notwithstanding, scientific evidence is insufficient to show that W. somnifera is safe or effective for treating any health condition or disease. [3] [4]
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.
A single cup of chard provides more than double your daily value of vitamin K, which reinforces bone and cardiovascular health, plus half of your vitamin A, which is vital for vision and immunity.
The extract Pygeum is an herbal remedy prepared from the bark of P. africana and is promoted as an alternative medicine for benign prostatic hyperplasia (BPH). [25] A 2016 literature review found that Pygeum offered no benefit. [26] A 2019 review said it showed some evidence of BPH symptom relief. [27] [need quotation to verify]
Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...