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  2. Should You Stop Drinking Coffee Every Day? Experts Weigh In - AOL

    www.aol.com/stop-drinking-coffee-every-day...

    Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...

  3. What Doctors Want You to Know About Coffee’s Health Benefits

    www.aol.com/doctors-want-know-coffee-health...

    Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...

  4. Should You Drink Coffee Before Bed? The Answer Might ... - AOL

    www.aol.com/lifestyle/drink-coffee-bed-answer...

    A dietitian’s insight on coffee as a nighttime drink. For premium support please call: 800-290-4726 more ways to reach us

  5. Coffee can help or hurt your health depending on the time of ...

    www.aol.com/news/coffee-help-hurt-health...

    It could be good news for your heart health — as long as you don’t drink coffee all day long. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail.

  6. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

  7. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.