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  2. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    How to eat black beans. You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes ...

  3. This is the healthiest pasta to eat if you're trying to lose ...

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    Pasta eaters also had a lower intake of saturated fat and added sugars compared to those who didn’t eat pasta. These days, there are plenty of pasta options to meet your dietary needs and goals.

  4. How often can you eat pasta a part of a healthy diet? Here's ...

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    If you need or prefer to avoid gluten, then you'll want to go with a gluten-free variety of pasta. " Gluten-free pastas are usually made from brown rice or quinoa," Susie says.

  5. Insects as food - Wikipedia

    en.wikipedia.org/wiki/Insects_as_food

    Besides nutrients, the energy obtained by eating insects can be similar to other food sources like beef and chicken depending on what kind of insect is eaten. [ 78 ] There are also environmental benefits from using insects as a food source: Insects require significantly less feed, can be used in feed, and release fewer CO 2 emissions than ...

  6. Dahlia - Wikipedia

    en.wikipedia.org/wiki/Dahlia

    The other major grouping is the core Dahlia clade (CDC), which includes most of the section Dahlia. The remainder of the species occupy what has been described as the variable root clade (VRC) which includes the small section Pseudodendron but also the monotypic section Epiphytum and a number of species from within section Dahlia.

  7. Dahlia imperialis - Wikipedia

    en.wikipedia.org/wiki/Dahlia_imperialis

    Many tuberous dahlia can be prepared and consumed like potatoes or cooked carrots. Additionally, the petals can be eaten on green salads or soups, and tree dahlia leaves are used as a dietary supplement by the Q'eqchi' people of San Pedro Carchá , Alta Verapaz , Guatemala .

  8. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

  9. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.