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  2. Buttermilk-Battered Pan-Fried Fish Fillets - AOL

    www.aol.com/buttermilk-battered-pan-fried-fish...

    Image credit: Robert S. Cooper/A Real Southern Cook Buttermilk-Battered Fish 1 quart buttermilk 1⅓ pounds fresh fish fillets (such as catfish, flounder, trout or grouper), cut into serving ...

  3. Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe - AOL

    www.aol.com/food/recipes/pan-fried-fish-creamy...

    COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.

  4. Marinated Trout with Lemon Butter, All Spice and Dill - AOL

    www.aol.com/food/recipes/marinated-trout-lemon...

    To make butter sheets: Soften the butter in a microwave and mix with spices, lemon and chopped onion. Roll the butter mixture between two plastic sheets or a Ziploc bag so it is spread evenly ...

  5. Rainbow trout - Wikipedia

    en.wikipedia.org/wiki/Rainbow_trout

    The rainbow trout (Oncorhynchus mykiss) is a species of trout native to cold-water tributaries of the Pacific Ocean in North America and Asia. The steelhead (sometimes called steelhead trout) is an anadromous (sea-run) form of the coastal rainbow trout (O. m. irideus) or Columbia River redband trout (O. m. gairdneri) that usually returns to freshwater to spawn after living two to three years ...

  6. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    After the grinding process, fish meats and all ingredients needed are blended together at high speed. Normally, salt, sugar, flour, and starch are necessarily added to mashed fish fillets. It is good to add salt which approximately weighs 3% of the fish fillets' weight.

  7. My Kitchen Rules series 7 - Wikipedia

    en.wikipedia.org/wiki/My_Kitchen_Rules_series_7

    Salt Baked Rainbow Trout with Sauce Vierge and Heirloom Tomatoes Safe (Through to Top 6) VIC: Mitch & Laura: Sous Vide Lamb with Crispy Brains and Caramelised Onion Purée VIC: Tasia & Gracia: Pan Seared Duck Breast with Turnips, Apple and Miso SA: Carmine & Lauren: Balsamic Glazed Pork Ribs with Parsnip Purée and Red Cabbage Pickle Through to ...

  8. Pan-Seared Calamari with Spicy Red Sauce Recipe - AOL

    homepage.aol.com/food/recipes/pan-seared...

    Heat the oil in a large skillet over medium-high heat. Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown, stirring frequently.

  9. My Kitchen Rules series 3 - Wikipedia

    en.wikipedia.org/wiki/My_Kitchen_Rules_series_3

    Red Claw Salad with Coriander Blini and Mint, Lychee and Kiwifruit Salsa Main Beef Fillet and Moreton Bay Bug with Sweet Potato Cake, Broccolini and Bearnaise Sauce Dessert Mango and Macadamia Flan with Vanilla Cream, Toffee Shards and Mango Coulis VIC Thomas & Carla 4: 4: 4: 4: 4 — 8 4 1 9 3 1 46: 6th Through to Round 3 Ep 6 7 February ...