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Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.
🌃 Workout at night Are you trying to better manage your blood sugar? Exercising in the evening — between 6 p.m. and midnight — might be the better way to go.
Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. ... Eating Well. 4 ‘bad’ vegetables you should eat for ...
Here's how to spot each one—and what you can do to make the pain go away. ... These 16 ways to get a better night’s sleep are a good place to start. 7. Lyme disease ... Eating Well. 12 ways to ...
The patella (pl.: patellae or patellas), also known as the kneecap, is a flat, rounded triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint. The patella is found in many tetrapods, such as mice, cats, birds and dogs, but not in whales, or most reptiles.
Knee pain is pain caused by wear and tear, such as osteoarthritis or a meniscal tear. Effective treatments for knee pain include physical therapy exercises, [ 28 ] pain-reducing drugs such as ibuprofen , joint stretching, [ 29 ] [ 30 ] knee replacement surgery, and weight loss in people who are overweight.
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