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Drinking soda could lead to type 2 diabetes by affecting the gut microbiome. ... and lower levels of “good” cholesterol. ... “There are plenty of healthier swaps we can make to avoid or ...
Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.
Herbal tea may seem like a diabetes-friendly drink. But you’re living with diabetes, think twice before you sip. Skip to main content. 24/7 Help. For premium support please call: 800 ...
"Tea drinking can help stimulate the production of high-density lipoprotein (HDL), also known as good cholesterol," Dr. Basit explains. "HDL helps clear the low-density lipoprotein (LDL) or bad ...