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Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
"Your blood pressure is supposed to be under 140 over 90, optimally closer to 120 over 80."
Wiggers diagram with mechanical (echo), electrical (ECG), and aortic pressure (catheter) waveforms, together with an in-ear dynamic pressure waveform measured using a novel infrasonic hemodynography technology, for a patient with severe aortic stenosis. Modified from [3]
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A container garden in large plastic planters. Container or bucket gardening involves growing plants in some type of container, whether it be commercially produced or an everyday object such as 5-gallon bucket, wooden crate, plastic storage container, kiddie pool, etc. Container gardening is convenient for those with limited spaces because the containers can be placed anywhere and as single ...
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